Teach you a few ways to relieve eye fatigue
For people with computer-related myopia, they need to face the computer for six to eight hours a day. When they come across overtime and stay up late, they will spend more time facing the computer. Staring at the computer for a long time can easily cause symptoms such as eye swelling, soreness, dry eyes, and visual fatigue. Therefore, it is very important to know how to protect your eyes. The mirror world consultant can help you:
let the eyeballs exercise
If you have been staring at the computer screen for an hour, you need to do some eye movements to relieve eye fatigue. For example, look up and take a breath at the same time, then move your eyes back to the middle, take a breath, repeat this three times, and finally continue with the same actions on the lower, left, and right sides.
winking while busy
Blinking can promote the secretion of tears in the eyes, and evenly spread the tears containing many ingredients on the surface of the eyeballs to keep the eyes moist. Many people are too focused on work, staring at the computer screen for a long time, blinking too few times, resulting in dry eyes and discomfort. Taking a break and blinking your eyes a few times can help clean the surface of the eyes, which is equivalent to giving your eyes a massage.
keep intermittent rest at work
Professional office workers use the computer continuously for 6 to 8 hours a day. They should take a break every 1 to 2 hours and keep their eyes away from the computer for 10 minutes. It is best to leave the computer screen after working for 1 hour and look at the distant target until it is clear. A few seconds.
insist on massage to relieve fatigue
When viewing information or during a meeting, use your thumbs to gently rub the underside of the brow and the upper corner of the eye socket; you can also use the index finger and middle finger to gently push the brow arch from the inside to the temple, repeat five or six times. Long-term persistence can not only relieve eye fatigue, but also help improve vision.
Busy work, take a breath
Will taking a breath help protect the eyes? of course. According to the Jingjie.com survey, many people instinctively slow down their breathing speed because they are too focused on the computer. Inhalation can speed up blood circulation and relieve eye fatigue.